Your AI Coach — Meal Tracking, Smart Workouts & Whoop Recovery
Snap a photo of your meals to track protein and calories, get AI workout plans designed for fat loss and muscle gain, and connect your Whoop to optimize every session based on your recovery data — no code, no spreadsheets, no guesswork.
adaptiveAbsolutely — just send me a photo of each meal right here in the chat. I'll analyze it and break down the calories, protein, carbs, and fat. I'll store everything so we can track your intake over time. Let me also connect your Whoop so I can factor in recovery.
Whoop Connected
Recovery · HRV · Strain · Sleep data synced
Got it — that looks like grilled chicken breast (~6 oz), white rice (~1 cup), and roasted broccoli. Here's the breakdown: 520 calories, 42g protein, 58g carbs, 9g fat. Solid high-protein meal. I've logged it — you're at 1,840 cal and 118g protein so far today.
Your Whoop recovery is 78% (green) and your protein has been on target the last three days — so your body is ready for a push session. I'd recommend upper body hypertrophy: bench press 4×8, overhead press 3×10, cable rows 3×12, and lateral raises 3×15. Here's the full plan:
Your App Is Ready
adaptive.ai/a/my-fitness-coach
How to set up your AI fitness coach with Adaptive
Tell Adaptive your goal
Describe what you want in plain English — for example, "I want to lose fat and build muscle. I can train 4 days a week and I have access to a full gym." Adaptive builds your first workout plan immediately.
Connect your Whoop
Authorize Adaptive to read your Whoop data — recovery score, HRV, resting heart rate, sleep quality, and daily strain. This data powers the training adjustments so your plan adapts daily.
Send meal photos in the chat
Snap a photo of what you eat and send it directly in the Adaptive chat. AI vision identifies the food, estimates portions, and logs the calories and macros automatically. No apps to switch to — just send the photo.
Ask for your workout anytime
When you are ready to train, just ask "what should my workout be?" Adaptive checks your nutrition log and Whoop recovery, then gives you a session tailored to how your body is performing today.
Everything you need in one AI fitness system
AI meal photo analysis
Send a photo of your meal in the chat and Adaptive identifies the food, estimates portions, and breaks down calories, protein, carbs, and fat. No manual logging, no food databases, no barcode scanning.
Personalized workout plans
Adaptive generates training programs tailored to your fat-loss and muscle-gain goals. Sessions adjust based on your nutrition intake and recovery data — not a static 12-week PDF.
Whoop recovery integration
Your daily Whoop recovery score, HRV, and sleep data automatically inform your training plan. High recovery means harder sessions. Low recovery means smart deloads.
Nutrition gap alerts
If you are under-eating protein or running a calorie deficit that is too aggressive, Adaptive flags it and suggests specific foods or meals to close the gap.
Adaptive training adjustments
The system adjusts in real time. Skipped a session? Recovery score dropped? Protein was low all week? Your next workout adapts automatically so you stay on track without overtraining.
No code required
Describe your goals in plain English and send meal photos in the chat. Adaptive handles the tracking, planning, and Whoop integration — no extra apps, no subscriptions, no setup.
Frequently asked questions
Common questions about ai fitness & nutrition coach.
Yes. With Adaptive, you send a photo of your meal directly in the chat and AI vision analyzes the image to estimate calories, protein, carbs, and fat. It recognizes common foods, estimates portion sizes from the photo, and logs everything automatically. You do not need to search food databases, scan barcodes, or manually enter weights. Over time, the system learns your eating patterns and becomes more accurate.
Adaptive reads your daily Whoop recovery score, HRV, resting heart rate, and sleep quality. On days when your recovery is high (green), Adaptive programs your most demanding sessions — heavy compound lifts, high-volume training, or intense conditioning. When recovery is yellow or red, the plan automatically adjusts — swapping heavy work for lighter sessions, mobility, or active recovery. This prevents overtraining and ensures your hardest efforts land on the days your body can handle them.
The most effective approach combines nutrition tracking, progressive training, and recovery management in a single feedback loop. Adaptive does all three: you send meal photos in the chat for instant macro tracking, it generates workout plans tailored to body recomposition, and it uses Whoop recovery data to adjust your training day by day. Unlike separate calorie trackers and workout apps, everything is connected — so your nutrition directly informs your training and vice versa.
Yes. Adaptive takes your nutrition intake (tracked via meal photos you send in the chat) and your recovery data (from Whoop) and uses both to generate your workout plan. If you have been hitting your protein targets and your recovery is high, the plan pushes you harder. If you are under-eating or your recovery is low, the plan scales back. Just ask "what should my workout be today?" and Adaptive gives you a session based on real data.
With Adaptive, you authorize your Whoop account through a simple one-click connection. Adaptive reads your recovery score, HRV, sleep data, and strain history automatically. This data feeds directly into your workout planning — no CSV exports, no manual entry, and no third-party middleware. Your training plan adapts daily based on how your body is actually recovering.
Just take a photo. Send it directly in the Adaptive chat and AI vision analyzes the image to estimate macronutrients — calories, protein, carbs, and fat. There is no manual food searching, no portion weighing, no barcode scanning, and no separate app to open. It is the fastest way to track nutrition without the tedium of traditional calorie counting apps.
Ready to try it?
Describe what you need in plain English. Adaptive builds it for you in minutes — no code, no consultants, no waiting.
Get started
