Automate your health tracking with Whoop

Daily recovery summaries, smart workout scheduling, and AI fitness coaching — powered by your Whoop data.

What you can build with Whoop

4 automations using Whoop

Send photos of your meals to track calories and protein, get AI workout plans for fat loss and muscle gain, and connect Whoop to optimize recovery.

Sync Whoop or Oura data to track sleep, recovery, HRV, and strain. Get personalized training and recovery recommendations.

Get a morning health brief with sleep score, readiness, HRV trends, and whether to push hard or prioritize recovery.

Adjust your calendar based on Whoop recovery data — reschedule hard workouts when readiness is low, block time for rest.

Describe what you need in plain English. Adaptive connects to Whoop and builds it for you — no code required.